10 after-dinner habits to speed up digestion

Good digestion plays a crucial role in promoting better sleep, sustained energy, and overall well-being. By adopting a few simple, mindful habits after dinner, you can significantly improve your digestive process. These habits help prevent bloating, discomfort, and sluggishness while supporting a healthier gut. Gentle activities, staying hydrated, eating light meals, and giving your body time to rest can all make a big difference. With consistent practice, these small changes can naturally boost your digestion and enhance overall health.